You don’t need to try harder. You need to stop trying for a moment.

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FREE WEEKLY CLASS

"DO-NOTHING" MEDITATION MONDAY RESET

Each Monday at 12pm PST, you’re invited to pause — before the week takes over.

No effort.
No technique.
No goal.

Just a gentle space to stop, breathe, and do… absolutely nothing.

Taking 45 minutes at the start of your week to reconnect with what matters most will help you get to Friday without feeling like a hamster on a wheel, disconnected from yourself and the energy that truly moves you.
 

DO-NOTHING MEDITATION (DNM)

 

This isn’t your typical meditation. Do-Nothing Meditation is a radically simple practice: You sit, and let everything be as it is.

You don’t try to concentrate.
You don’t try to fix your thoughts or redirect them.
You don't even have to be mindful of your thoughts (phew, right!)
You just… stop.

And in that stopping, something shifts. 

 

 

A SESSION INCLUDES

  • A short welcome + gentle setup
  • A 5-min "do-nothing" meditation (warm up) 
  • A 20-minute “do nothing” meditation
  • A soft closing and optional reflection

 

No experience needed. Come as you are. Cameras optional (but are a nice way to connect with the group, and bad hair days are welcome!).

HOW TO JOIN

Sign up once — come as often as you like. It’s free. You'll receive:

  • A Zoom link for the live session
  • A gentle reminder email the day before

WHO IS THIS FOR

  • Thoughtful people who want to begin their week grounded, not rushed
  • Those curious about meditation, but not into pressure or perfection
  • Anyone feeling overwhelmed, scattered, or just... full
  • People who need a weekly permission slip to stop trying, even just for a moment
  • Anyone who struggles with traditional meditation

I have seen MASSIVE change in the past few weeks.  I have really seen my mind settle, I am definitely more calm and grounded and also starting to explore some really amazing ideas that came to visit! I am very glad I chose this program; it was the perfect time. I can solve problems more easily I have so much more energy and so much more!
Katerina

I felt the same kind of peace that you feel with normal meditation. But it was easier to get there.”
Steve

I’m able to arrive at a kind of clarity about what to do next without having to try and do it in an intellectual way … I have a lot of drama around priorities. 

I feel like choosing what to focus on in my business is really difficult for me, and it’s actually in doing less, and having a little more spaciousness around my tasks that I’m finding I’m able to arrive at a kind of clarity about what to do next without having to try and do it in an intellectual way, pros and cons, sifting through. 

It’s much more effortless. And I feel like when I then pay attention to something, the attention I pay to it is richer and more productive. … it’s changing my life completely.

Laura Lloyd, Eating Pschology Coach

Meet your Coach

Client

In my mid-thirties, after recovering from a decade of illness, I found myself burned out — afraid that my drive to overwork was going to cost me my health, career, and family.

Then I stumbled into Do Nothing Meditation, and everything began to shift.

I spent much of 2008 exploring this gentle practice. I felt less anxious, more relaxed, and began to let go of the pressure to constantly push myself. I started feeling better — and doing better — with less effort.

Now I love showing others how powerful doing nothing can be. Even a few minutes a day can help you feel clearer, calmer, and more connected to what truly matters.

Read the full story here.

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@ LISA ESILE 2025