Do
Do-Nothing Meditation
A 6-week journey to stillness, clarity, and real momentum.
Tired of overthinking, burned out on self-improvement, and ready to try something different?
In this six-week live course, you’ll learn a simple, no-pressure meditation you can actually stick with. Practicing Do-Nothing Meditation (DNM), even for a short while, can restore your energy, clear your mind, and reconnect you to what really matters, without adding yet another item to your to-do list.
A good match for those who struggle with traditional meditation (or can’t imagine putting their phone down) this course offers a soft landing.
Half of the time is spent settling into the practice. The other half invites a quiet curiosity about how the mind stirs up noise and resistance—and how, beneath all that thinking, a quieter, more trustworthy intuition is already speaking.
This isn’t about clearing your mind or doing it “right.” It’s about discovering what happens when you stop trying so hard.
About this program
Wednesday, September 10, 2025 – October 15, 2025
12:00 PM PST / 3:00 PM EST
Each call is 90 minutes via Zoom (recordings available).
Group Support:
Stay connected during the week via Marco Polo. Hearing how others are practicing, the questions they’re asking, and how they’re integrating the work into their lives is a powerful way to deepen your own learning, stay inspired, and keep momentum.
Each week builds on the last, helping you move from constant mental noise to a steadier, more spacious way of living.
What We'll Explore Together
WEEK 1
The Radical Act of Doing Nothing
Learn the 3 core steps of DNM and how it differs from traditional meditation.
Lay the groundwork for a personal practice.
Reflect on your digital habits and learn gentle ways to create space for calm and presence.
WEEK 2
The Calm Beneath Your Thinking
Learn you are not your thoughts and begin relating to them with curiosity and compassion.
Explore 5 key truths about the mind and how always being on fuels agitation.
Discover how to prevent bad moods from derailing you and how to feel your natural calm beneath the mental chatter.
Learn to let anxious thoughts pass more quickly.
WEEK 3
Intuition 101: Access Your Inner Compass
Learn what intuition is and how it shows up as subtle nudges before becoming thoughts.
Practice noticing intuitive signals and building confidence in your inner voice.
Explore how to integrate logical thinking with intuitive wisdom in everyday decisions and challenging moments.
Develop habits to recognize and act on your inner guidance in real life.
WEEK 4
Stillness Before the Spark
Learn that the mind loves busywork and keeps pushing to avoid the uncomfortable feeling of uncertainty.
Practice using DNM to step back, calm mental chatter, and approach problems with fresh perspective.
Discover how pausing—not overthinking—can reveal answers and spark insight.
WEEK 5
From Control to Trust
Explore how trying to control everything increases stress.
Cultivate confidence that you can respond wisely even in uncertainty.
Practice allowing life to unfold naturally while staying present and grounded.
WEEK 6
Unblocking the Flow
Learn how stopping—even briefly—can restore energy and clarity.
Use DNM to release stuck thoughts and overthinking.
See how stillness boosts creativity, focus, and vitality.
Apply short pauses throughout your day to feel more energized and present.
Hi, I'm Lisa
I'm a writer, and longtime explorer of the mind. After a decade of illness and burnout, I spent a year practicing Do-Nothing Meditation—and it changed everything.
I have been sharing this simple, transformative practice for over 10 years, helping people feel calmer, clearer, and more connected (without trying so hard).
Investment $397 now $297 (before September 3)
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DNM-6Week Sept25
$297.00
USD
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Date
Product
DNM-6Week Sept25
Price
$297.00 USD
"I have seen MASSIVE change in the past few weeks. I have really seen my mind settle, I am definitely more calm and grounded and also starting to explore some really amazing ideas that came to visit! I am very glad I chose this program; it was the perfect time. I can solve problems more easily I have so much more energy and so much more!” —KATERINA
“There was something that clicked when I tried this technique. All the theory you talk about just slotted into place.” —RACHEL
"I felt the same kind of peace that you feel with normal meditation. But it was easier to get there.” —STEVE
“There was a new peace there that I haven’t really felt in a while. I lay down after the class yesterday and just let my thoughts run… I realized there was far less of a duel going on between the chatty voices and the part of my mind trying to control or fix them. Very interesting! —LUCY
"I’m able to arrive at a kind of clarity about what to do next without having to try and do it in an intellectual way … I have a lot of drama around priorities. I feel like choosing what to focus on in my business is really difficult for me, and it’s actually in doing less, and having a little more spaciousness around my tasks that I’m finding I’m able to arrive at a kind of clarity about what to do next without having to try and do it in an intellectual way, pros and cons, sifting through. It’s much more effortless. And I feel like when I then pay attention to something, the attention I pay to it is richer and more productive. … it’s changing my life completely.ˇ Laura Lloyd, Eating Pschology Coach —LAURA